How to workout without getting bulky

It seems most workout programs these days are designed with the purpose of getting the lifter as huge as possible. But not everyone wants to look like a big bulky body builder.

How to create the lean, toned look...
If you want to be lean with toned muscles then you need to keep volume low and avoid fatiguing muscles. In plain English that means:

• Keep sets and reps low (both under 5)
• Keep rest periods between sets high (3-5 minutes)
• Avoid lactic acid burn from higher reps (keep reps 5 or under)

If you can follow these 3 tips then you will be able to work on getting stronger without getting bulky. This will create the lean, toned muscles which look much more aesthetically pleasing than huge body builder muscles.

If you want a full system which is already set up for these exact goals then I recommend Visual Impact. This is designed to build a lean, toned, Hollywood actor style body and teaches you all the details as well as giving you workouts to follow. It really takes the thinking out of trying to design your own program.

You can read more about it here: Visual Impact - get lean not bulky

Visual Impact Muscle Building Download

Rusty Moore's Visual Impact Muscle Building is available to download here:

Visual Impact Muscle Building Download

Rusty Moore has created a new system to build muscle - by focusing on the so called visual muscles instead of just getting huge thighs and butt. This creates a visually appealing body in the style of popular Hollywood actors like Ryan Reynolds and Brad Pitt.

It is a fairly high volume workout which focuses more on upper body workouts, letting high intensity cardio (HIIT) take care of the legs. Rusty is a big fan on combining free weight exercises with machines to really fatigue the muscles and build muscle where it is really needed most.

If you want the body of a Hollywood actor then you need to download Visual Impact:

Visual Impact Muscle Building Download